Tailored Fitness Training and Life Coaching in Berkshire
fitness and nutritional programmes created to suit your lifestyle
Health, Fitness & Determination
I know I need to lose weight, but I don’t know where to even start. The kids have so much energy, I wish I could keep up with them. I want to join a gym, but I don’t want to be judged. Work was so stressful today, I’m too tired to do anything.
Do any of these sound familiar? It’s an age-old cliché that our lives are becoming more hectic, the demands on our time building. Work, family obligations, looking after the house, these constraints eat away at our time and energy, and often the thing we sacrifice to keep on top of our daily tasks is ourselves.
One of the best things we can do for our mental health is to exercise a little every day. If you keep your body active, your mind will follow.
Easier said than done, right?
Gyms are amazing places filled with first-rate equipment, designed to help people reach their physical peak. However, they’re also intimidating.
Why not skip that uncomfortable feeling altogether?
How We Can Help You
My approach to helping you is completely tailored to you and your needs. There isn’t a one fits all approach. Everyone is different, everyone is unique with their own challenges and goals, and I will work with you to meet your own individual targets.
The fitness plan that we work on together will fit in with your lifestyle, your work and family. Together we will discuss any nutritional or weight management goals, any aspect of your life which could benefit from the skills of life coaching, and any fitness instructions to help you reach the objectives you set for yourself.
And we won’t be slogging it at the gym.
We will work wherever you feel most comfortable. Outside, at my place, or within the sanctuary of your own home.
Are you ready to take the first step?
About Beyond Potential
My journey as a personal trainer and lifestyle coach began in early 2019 when I achieved my qualifications. I began training my close friends and family, and through this I realised my own potential to help others. As I developed as both a person and a trainer, I created my own goal of providing a service that everyone could access, to embrace an individual’s unique abilities and tailor-make a plan to help them achieve their own goals. Thus, the core values of Beyond Potential were born:
- Honesty
- Integrity
- A safe non-judgmental space for all.
In 2020 I launched Beyond Potential with the following mission.
An accessible health, fitness, and wellbeing program, tailored to all abilities, developing goals and achievable objectives.
My vision for all my clients is:
Unlocking everyone’s true potential.
These are the promises I make to you as we undertake your journey, together.
About Nora Holford - Business Owner
Like you, I struggled to find time for myself and taking care of my own health. At forty-years-old, I couldn’t run half a mile without feeling like my lungs were going to explode. It was disheartening. At times, I wanted to give up, telling myself I wasn’t going to get any better, so there wasn’t any point in trying.
Rather than focusing on my ultimate, long term goal of running a marathon, I broke my exercise regime down into small, manageable steps. As I persevered with my smaller, attainable goals I started to realise something.
I felt better!
No, not just better. I had more energy to spend with those I cared about. My self-confidence had increased and translated over to my job. The most important thing of all? I felt content within myself!
Now, I want to help you achieve your own potential.
- CMI L7 Certificate in Leadership Coaching and Mentoring
- NASM Certificate of Fitness Nutrition Specialist
- NASM Corrective Exercise Specialist
- NASM L2 Certificate in Gym Instruction
- NASM L3 Certificate in Personal Training
- NASM Optimum Performance Training
- NASM Performance Enhancement Specialist
- TRX Suspension Training Course
